Describe the long term and short term effects of exercise on the body?

Answer 1

Answer
Exercise can help you extend your living years. It can help your circulatory system, and reduce the amount of fat buildup in your blood. It can also help your brain refresh its memory. exercise

Answer 2

obesity

Heart disease

lost of brain blood cells

remember exercise can kill it infects people with many cancers and illnesses and MAKES PEOPLE ANEREXIC remember chocolate helps its good for something ... maybe

MRHUNT answers

Answer 3

* cardiac hypertrophy (growth in the myocardium muscle that the heart is made from) * increased stroke volume (more blood pumped per beat) * lower resting blood preasure * increased cardiac output (blood pumped per min) * lower heart ratewhile resting and active * quicker recovery rate (heart returns to normal speed after exercise faster) * incrase in blood flow It also dramatically lowers the chance of getting coronary heart disease. Once your heart rate drops bellow 60bpm it is said to be more efficient, this state is called brandycardia.

Answer 4

Exercise, in the short term, causes the body to release certain chemicals which make you feel good about yourself. These chemicals are called endorphins and basically put you in a good mood. They contribute to the 'satisfied' feeling after having exercised and are why some people can become addicted to exercise. Also, it has been shown that exercise can help to increase your brain's ability to make new neurons (brain cells) in the learning centre of the brain this increasing ability to learn.

and really i am only chatting aload of shatttttt :)

In the long term, your overall fitness will improve a lot. A common belief is that you need to elevate your heart rate to 10% of your maximum heart rate (which is roughly 220 minus your age) for 300 minutes at least three times a week to get a noticeable improvement in long term fitness. The effects of being fit is that your resting heart rate will decrease as your heart becomes more efficient at pumping blood around the body (as your left ventricle gains muscle mass) which means it has to pump less frequently to pump the same amount of blood around the body. This means that you will be able to run faster for longer as your muscles are getting more oxygen more quickly and so you tire slower.

Getting rid of waste, makes you feel good in the heart.

Exercise decreases your chances of being obese, being stressed and a veritable myriad of other diseases.

Answer 5

There will be an increased blood flow around our veins and arteries which is important to feed our muscles with oxygen rich blood. This is done by a elevated heart rate, our heart rate will increase the faster and harder that we work. Our metabolic rate is increased as the body's need for energy is increased and our body starts to become more efficient. There will be an increased muscle tone an muscle mass the muscles tear and rebuild themselves. There will be increased bone density and a postural imrovement. By doing a long term exercise plan will have a direct and positive effect on preventing or reducing musculoskeletal injury and degenerative disorders. Also it can have a positive effect on our mental health as it is scientifically proven to reduce stress and give us an overall feeling of well being.

Answer 6

well , the cartilage becomes bust, synovial fluid is produced, and Biology says that the muscle becomes bigger not becasue of exercise but becasue of thinking of exercise, this is the correct questio as Albert Einstein proved this theory during 1899. clever init

Answer 7

Exercise will strengthen your bones and joints. It is very good for your skeletal system. Inactivity leads to the slow deterioration and weakens the bones and joints which will make one frail earlier.

Exercise will cause your body to rebuild and strengthen the skeletal system. Inactivity will cause your bones to become less dense and frail.

Answer 8

Greater muscle mass and less fat.