its can give you strong heart :)
and give you a lot of energry hahaah
It allows you to move.
No exercise causes your muscles to weaken and can cause weight gain and tiredness
Correlation between skeletal muscle alterations, cytokines and exercise capacity
exercise strethens the muscles
Aerobic exercise positively affect your muscular system. The more you incorporate aerobic exercise, the more you tone your muscles, helping them become lean.
Many things...Two of them are, diet and exercise.
Muscles get their strength from exercise.
With exercise bands, you can work out tons of muscles. Muscles that you can work out are arm muscles, leg muscles and back muscles. With leg muscles, you can work out the thighs, and calves muscles.
The diaphragm and the intercostals are muscles that help breathing. When you excerise they work harder because it is harder to breathe.
The way you get stronger by exercise is that first the exercise breaks the muscles down a little, the the body will overcompensate and build the muscle up stronger than before. HOwever, the first breakdown will leave the muscles a bit sore.
The primary muscles used in the snatch exercise are the quadriceps, hamstrings, glutes, shoulders, and back muscles.
The muscles primarily used in the farmer's carry exercise are the forearms, shoulders, and core muscles.