"What are the best sources of calcium for women, and how can they incorporate these into their daily diet"?

Answer 1

Here are some good sources of calcium for women:

Dairy

Milk is the best source of calcium. Hard cheeses like cheddar, gouda, edam, and parmesan are also high in calcium.

Leafy greens

Collard greens, kale, and turnip greens are non-dairy sources of calcium. One cup of cooked collard greens contains around 266 mg of calcium.

Almonds

One cup of almonds contains 385 mg of calcium, which is more than one-third of the recommended daily amount. Almonds are also a good source of fatty acids, vitamin E, antioxidants, and proteins.

Tofu

Tofu is a good source of calcium, protein, and iron. It's also low in calories and high in antioxidants.

Canned fish

Sardines and canned salmon are high in calcium because you eat the bones. A 3.75-ounce can of sardines contains 27% of the Daily Value (DV) of calcium.

Yogurt

Cultured yogurt contains calcium and beneficial bacteria that can help with digestion and vaginal health.

Adults need 700 mg of calcium per day. You can get all the calcium you need from a varied and balanced diet.

Answer 2

MILK {whole, low,fat}, YOGURT {especially Greek yogurt} and CHEESE {Cheddar, Mozzarella}