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In my opinion, Mediterranean cuisine encompasses a wide range of foods from countries that border the Mediterranean Sea, including Italy, Greece, Spain, France, Turkey, Lebanon, and others. Here are some common foods and ingredients in Mediterranean cuisine:

Olive oil: This is a staple of Mediterranean cuisine, used in cooking and as a condiment.

Fish and seafood: Given the proximity to the sea, Mediterranean cuisine includes a lot of fish and seafood, such as anchovies, sardines, tuna, octopus, and mussels.

Vegetables: Mediterranean cuisine emphasizes the use of fresh vegetables, including tomatoes, eggplant, zucchini, peppers, onions, and garlic.

Legumes: Chickpeas, lentils, and beans are often used in Mediterranean dishes, such as hummus and falafel.

Grains: Whole grains such as bulgur, couscous, and polenta are common in Mediterranean cuisine.

Herbs and spices: Mediterranean cuisine uses a variety of herbs and spices to add flavor to dishes, including basil, oregano, thyme, rosemary, and paprika.

Cheese: Feta, ricotta, and halloumi are just a few examples of the cheeses commonly used in Mediterranean cuisine.

Bread: Freshly baked bread is a staple in Mediterranean cuisine, often served with olive oil and herbs or used to make Sandwiches.

Meat: While meat is not the focus of Mediterranean cuisine, it is still consumed in moderate amounts, with lamb, chicken, and pork being the most common.

Desserts: Sweet treats such as baklava, tiramisu, and cannoli are popular in Mediterranean cuisine.

Overall, Mediterranean food in Glendora, where I stay is known for its use of fresh, healthy ingredients and simple yet flavorful cooking techniques.

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