You have to do sports, follow a healthy diet and sleep well, but believe me no story that you will lose weight in 1 week, that's a lie. Do you want to earn money from home without doing anything? enter this link register and yes the steps (Delete the spaces to enter the link) htt ps : // yazi ng. com/ de als/ nor ton. com/ Gon zalo777
doing crunches makes muscle on top of fat and after that its almost impossible to lose that fat!
you have to lose calories you do that by excising and lose 500 calories each say for one week no junk food you will lose 1 pound in a week if you only lose 500 calories each or 1000 each day you will lose 2 pounds
1/2- 2 pounds is the healthy amount of weight to lose in a week.Answersome diets claim you can lose 20 pounds, but that's unhealthy and dangerous. Depending on your age and initial weight, 2-5 is about right. AnswerI lost 10 lbs in one week by only eating dinner-----------------------------------------------------------------------------------------------------------It's actually only scientifically possible to lose/gain 2lbs of fat in one week, when you say people claiming to lose 1 stone in 1 week, they're losing muscle and fluid, not fat!
It take about 3500 calories to burn 1 pound of fat. So that would mean that if you lower you caloric intake by 500 calories in a week you would lose about 1 pound.
You can find tips on how to lose weight and calories at the following website that provide to help you, http://www.aworkoutroutine.com/how-to-lose-fat/.
crunches will not lose body fat or weight. aerobic exercise such as running will reduce body fat. it takes 3500 calories to make a pound of fat. reduce your intake by 500 a day/7days = 3500. With exercise, you should lose a pound a week. p.s crunches or resistance work will only tone the muscle but fat will stil be over it.
Yes, you can. With the help of a book, my brother lost 5 pounds in 1 week. All you have to do is eat the correct foods and, although you do not have to, it will be a lot faster of you go to a gym.
Sorry, you would not be able to lose a significant amount of weight in one week, it has been proven unhealthy to lose much more than half a kilogram in a week (that's if you are an ideal weight already) but for an overweight person who has tens of kilos to lose they may be able to lose 1 or 2 kg in a week, but if they are fat, that wouldn't make much of a difference, It takes time! Good luck xxx
There are 2 things:- Weight loss(losing body mass, they may include loss of fat, water and muscle from the body) and fat loss (just losing fat from the body). Since you are talking about "healthy eating and exercise" i assume you are talking about fat loss. People say that losing 1 to 2 pound a week is can be done in a healthy and stable manner. More could possibly be done, but may be risky. Also, you need to burn 3500 calories to lose 1 pounds of fat from the body. So if yu aim at burning 7000 calories a week. You could lose about 2 pounds of body fat each week. This means aiming at about 1000 calories a day. Aiming at more than this could possibly slow down your body's metabolism.
Yes and no. It depends on how many calories you eat. 3500 calories equal 1 gram of fat, so cut 500 calories each day. If you do this then every week you will lose 1 gram a fat.
Sell your border collie. Losing 3 pounds a week, with exercise, is the most that you can safely lose in a week.
it depends on how your weight is before you start. if you are extremely obese, you could lose up to 10 pounds a week. assuming you are a normal weight though, you can lose 1-2 pounds per week. There is a diet pill namely "Phen 375" which is a fat burner diet pill, this pill would help you to lose weight very quickly without any side effects.