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Dieting and Weight Loss
Carbohydrates and Low-Carb Diets

What Compound exercises help to lose belly fat?


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May 12, 2010 3:10PM

The only true way to lose belly fat is to take in less calories than you use. There are individual foods that boost metabolism (slightly), but these will never have the same impact as diet and exercise. Diet alone isn't enough for most people - you need to be active. Find little ways to add activity to your everyday routine; it can go a long way.