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What Frequency Intensity Time and Type refer to when it comes to designing and maintaining a workout plan?
Wiki User
∙ 10y ago
alright alright alright alright hers the thing it mean you need to make sure your plan is frequent, your workouts are intense but safe, and you do them for the correct amount of time and the correct types of workouts for each muscle
Wiki User
∙ 10y ago
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What is the proper recommended exercise regimen for frequency in f.i.t.t.?
it depends on the intensity of your workout and your goals... FITT it just an acronym for basic training guidelines *(frequency, intensity, time and type I believe) these are all factors that one should switch regularly to avoid body adaptation leading to plateaus
In what kind of exercise would you use the FITT model?
Cardio exercise
What is the best low intensity workout?
The best low intensity workout often involves a treadmill. To make use of a treadmill a workout, the heart rate must increase and be maintained in a training zone.
What is the best high intensity workout?
I would think the best high intensity workout would be a cardio workout and it gets your body working and the heart and pulse up. Here is a site for you to checkout www.bodybuilding.com/fun/wotw89.htm
Is the workout frequency the length of time your workout takes each day?
No frequency refers to how often you work out. Duration is how long each day.
What is a way to increase the intensity of my workout?
If you want to increase the intensity of your workout (and still be healthy while doing so) I would suggest talking to your doctor or perhaps a trainer of some sorts. They would be able to tell you how to do this.
How long should a workout session be?
Aim for 30 minutes to an hour per session. The duration depends on the type and intensity of your workout.
How do you do workout?
A 'workout' is:1) a period of vigorous physical exercise as part of maintaining or improving fitness2) a difficult or unpleasant task or activity that tries one's endurance
How can you increase the number calories you burn?
Exercise longer, and make sure to kick up the workout intensity also.
What is the fat burning zone and how do I get into this zone?
The "fat burning zone" that people refer to is when your heart rate is 60% - 70% of your maximum heart rate. If you are exercising in a high-intensity workout you will burn more overall calories than you would if you were doing a low-intensity workout. This is essential in working out to lose weight.
How many points with Weight Watchers do you get for running?
That depends on 2 things: 1. Length of time 2. Intensity of the workout
Intensity of workout is too difficult if your heart rate has not returned to 120 bpm within how many minutes?
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