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It depends on the type of activity.
- Walking briskly or jogging, doing yard work, swimming, and playing tennis are examples of endurance exercise.
- Lifting weights and using a resistance band are examples of strength exercise.
- Balance exercise includes standing on one foot, heal to toe walk and Tai Chi.
- Flexibility exercise includes shoulder and upper arm stretch, calf stretch, and Yoga.
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∙ 10y ago
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What type of activity is moving your muscle and joints through their full range of motion?
flexibility activity A+
What type of activity is stretching?
Flexibility activity
What type of activity is moving your muscles joints through their full range of motion?
flexibility activity A+
What type of activity should be done alongside flexibility exercises?
strength building.
What type of exercise is this activity Lifting weights.?
strenght
What type of exercise is specifically enhanced when couple with flexibility training or stretching?
Resistance training
What are two main exercise to increase flexibility?
just one exercise can increase flexibility in a body and that is only all kind of physical exercise ,,
What type of exercise is this activity jumping rope for thirty minutes?
aerobic
What type of exercise is this activity Running a 5-mile race.?
Aerobic
What should I look for when shopping for exercise footwear?
There are many types of exercise foot wear for a wide variety of physical activity. What type you purchase depends on what type of exercise that you will be engaging in.
What is the ability to bend easily?
Flexibility is the ability to bend easily and move freely without stiffness or pain. This trait is important for maintaining mobility and preventing injury in activities such as exercise and sports. Stretching and regular physical activity can help improve flexibility over time.
What is the definition of aerobics?
Aerobics is a type of exercise. It incorporates rhythmic movements with stretching. This type of exercise helps improve strength and flexibility.
