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Anemia can be managed through diet by adding foods rich in iron, vitamin B12, folate, and vitamin C, which aid in iron absorption. Here are some of them:
Iron-Rich Foods:
Meat: Beef, chicken, turkey, and lean cuts of red meat.
Seafood: Shellfish, especially clams, oysters, and mussels.
Legumes: Lentils, chickpeas, beans, and peas.
Nuts and Seeds: Pumpkin seeds, sesame seeds, and cashews.
Iron-fortified Foods: Certain cereals, bread, and pasta fortified with iron.
Vitamin C Sources:
Citrus Fruits: Oranges, grapefruits, lemons, and limes.
Berries: Strawberries, blueberries, raspberries, and blackberries.
Bell Peppers: Red, green, or yellow bell peppers.
Folate (Vitamin B9) Sources:
Dark Leafy Greens: Spinach, kale, collard greens, and Swiss chard.
Broccoli and Asparagus: Rich in folate and other essential nutrients.
Vitamin B12 Sources:
Animal Products: Meat, fish, poultry, eggs, and dairy products.
Fortified Foods: Some breakfast cereals and plant-based milk alternatives.
Other Nutrient-Rich Foods:
Whole Grains: Brown rice, quinoa, oats, and whole wheat.
Dried Fruits: Apricots, raisins, and Prunes.
Herbs and Spices: Parsley, thyme, cumin, and turmeric can add flavor and nutrients. With these which has proven helpful, a teen with anemic can last long on earth.
joinipaean
Wiki User
∙ 16y agoAs an anemic teenager, I can tell you that iron-enriched foods such as leafy, green veggies and red meat should be suitable
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Is this watch suitable for a teenager?
Yes, this is a men's watch, but is definitely suitable for an older teenage boy!
What to take if your anemic?
Take iron supplements, or even better eat more foods which contain iron such as spicach, broccoli, lentils, and wheatgerm. A couple of tablespoons of blackstrap molasses can do wonders for people who are anemic.
What are Suitable foods for baking?
Roast, grill, .
What part of speech is anemic?
Anemic is an adjective.
Pregnancy and anemia?
If you are anemic during pregnancy, make sure to take an iron supplement after consulting with your doctor about dosage. You can have many complications from being anemic, especially if you go into preterm labor. Also, eat lots of "green" foods, such as leafy greens.
When do you use iron?
When you are anemic. When you are anemic.
When was Anemic Cinema created?
Anemic Cinema was created in 1926.
Are the 14k Gold Diamond-Cut Hoop Earrings suitable for a teenager?
Yes they are cute and her friends will like them.
If you get dizzie and am anemic what should you be eating?
Light foods with water try too go for things that are filling if they are what started the problem try something lighter
Once you are anemic will you always be anemic?
No you will not be, it all depends on what the doc said
Are organic foods suitable for vegetarians?
Yes, absolutely! In fact, many vegetarians probably prefer organic foods.
How many calories required for anemic pregnant woman during dailyv intake of foods?
It's not possible to accurately say without knowing your height, weight (pre-pregnancy), stage of pregnancy and activity levels. However being anemic does not actually mean you need to eat more calories, it just means that you need to try to switch some of your calorie intake into foods which are a good source of iron.
