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Running is probably the best. It burns fat and works your whole core and straightens your back, making you look taller and leaner. If running is too difficult, biking is probably the next best thing.
Ab exercises only increase the size of those muscles and do not necessarily help reduce fat in the midsection of the body.
Wiki User
∙ 13y ago
Wiki User
∙ 13y agoCrunches, abdominal curls and situps are good ways to tone the muscles around your mid-section. Overall fat loss depends on a health diet and exercise regime, including these strength exercises.
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What are some good floor exercises to burn fat?
Cardio exercises are the best exercises for burning calories. These are exercises which get your heart pumping faster, such as jogging, running, swimming, dancing and active sports.
What are some good exercises for burning fat off?
Some of the best known exercises are starjumps, abdominal crunches, and knee lifts which can alter your weight and burn off fat.
Can you tell me about exercises for vertigo?
Some good exercises for it is to have do a lot of cardio exercises and endurance runs. Another type of exercise are mental exercises such as meditation.
How to Get Abs for Girls with Exercise and Dieting?
If you're asking yourself how to get abs for girls, it's a combination of hard work and dieting. As for the exercises, you want to combine a lot of aerobics and fat burning with some no-nonsense crunches and sit ups. You can get a very strong midsection with nothing but crunches, but without burning fat with long walks and aerobics, you'll be lacking in definition. You also want to stick to a low fat diet without skipping on protein and vitamins.
What are some good pelvic floor exercises to try?
Some good pelvic floor exercises to try are Kegel exercises and Pilates. There are Kegel exercises for men and women. These exercises can help women recover muscle tone after pregnancy. http://pilates.about.com/od/technique/a/Pelvic-Floor-Muscles.htm
What are some good exercises for your body?
horozontal mambo
What are some good exercises for cycling training?
Good exercises for cycling training would be core exercises for the mid section, such as sit ups or planks. Leg strengthening exercises such as lunges and squats would be helpful too.
What are some good exercise workouts?
Jogging and weight lifting are good exercises.
What are some good weight losing exercises?
Running and swimming.
What are some good exercises for an hourglass body shape?
carwheels.
What are some simple exercises for beginners?
Crunches, Pullups, and Pushups are all good core exercises for beginners to learn.
What exercises will tone your abs?
Some exercises that will tone exercises are crunches and yoga exercises. The lung may be a good thing to try. Push ups will help make the area tighter.
