What are some good sources of fat?

Answer 1

See this linked page:

Different types of fat - which are healthy?

Good examples:

Olive oil, safflower oil, peanut oil and corn oil. Fish high in omega-3 fatty acids include salmon, tuna, trout, mackerel, sardines and herring. Plant sources of omega-3 fatty acids include flax seed (ground), oils (canola, flax seed, soybean), and nuts and other seeds (walnuts, butternuts and sunflower).

Have fish, such as salmon and mackerel, instead of meat at least twice a week to get a source of omega-3 fatty acids. Limit sizes to 4 ounces per serving, and bake or broil instead of frying.

Cook with liquid vegetable oil instead of solid fats. For example, use olive oil instead of butter, and use canola oil for baking.

Use olive oil in salad dressings or marinades.

Select milk and dairy products that are low in fat.

See also:

How can I lose weight?

Answer 2

Good sources of fats are olive oils and Nuts. Walnuts are especially high in good oils and can be used in moderation to increase calorie intake without increasing sugar or carbohydrate intake.

Answer 3

Butter (80%)

cheese (30%+)