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Different types of fat - which are healthy?
Good examples:
Olive oil, safflower oil, peanut oil and corn oil. Fish high in omega-3 fatty acids include salmon, tuna, trout, mackerel, sardines and herring. Plant sources of omega-3 fatty acids include flax seed (ground), oils (canola, flax seed, soybean), and nuts and other seeds (walnuts, butternuts and sunflower).
Have fish, such as salmon and mackerel, instead of meat at least twice a week to get a source of omega-3 fatty acids. Limit sizes to 4 ounces per serving, and bake or broil instead of frying.
Cook with liquid vegetable oil instead of solid fats. For example, use olive oil instead of butter, and use canola oil for baking.
Use olive oil in salad dressings or marinades.
Select milk and dairy products that are low in fat.
See also:
Cortez Stoltenberg
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What foods are good sources of Fat?
food
What are some prime sources of macronutrients?
Carbohydrate Protein Fat
Eggs milk fish and meat are good sources of what part of your diet?
meat=protein and fats, LEAN meat is mostly protein. milk=protein, carbohydrates, and fat. eggs=mostly protein, some fat. Milk is mostly balanced.
What are some major food sources for fat?
pos no comas pendejo
Is fat good for you?
Absolutely yes! You need SOME fat on you!
What are some sources of fat?
most candy and suger anf fried foods
Fried foods and sweets are good sources for what?
Fried foods and sweets are good sources of sugar and fat. These foods have very little nutritional value and not very many vitamins and minerals.
Vegetable sources of fat?
vegetarian sources of fat are almond , peanuts , canola oil etc . they have a lot of fat and heat energy.
What a good source of fat?
Butter, whole milk, oils, peanut butter, panner and nuts are all good sources of fats.
Why are some foods high in carbohydrate not considered to be concentrated sources of carbohydrate?
some foods high in carbs such as cakes and french fries, are not considered to be concentrated sources of carbs because they are also concentrated sources of calories and fat.
What is a good source of fat?
Butter, whole milk, oils, peanut butter, panner and nuts are all good sources of fats.
What are some sources of fat for vegetarians?
Many! Meat is certainly not the only nutritional source of fat. * Cooking oils * Butters * Cheese * Full fat milk * Nuts and seeds * Coconut
