First your friend needs to be seen by a doctor as there may be many reasons why they may be depressed. Only the doctor can decide what is best for the patient as they would have taken into consideration their entire health history.
You can get some sample diet plans from sampledietplans.com. They have some really good diet plans that have helped me with my depression. It is like a miracle.
A website I know has the perfect information you need. At http://www.webmd.com/depression/guide/diet-recovery, it provides really good information that can help with depression and dieting
There are multiple websites that can help you find a diet for someone with depression. Some of these websites are: www.mayoclinic.com, www.diet.com, and www.myalli.com. All three sites offer great diet ideas for people with depression.
There are a lot of things that can lead to depression and changing your diet could be one of them but im not sure if thats a leading factor in but some one else should be qualified to help you more.
There is no specific diet that a person with depression should follow. However, it has been shown that eating healthier can help alleviate some symptoms of depression.
Yes, if you try and eat healthy, some food actually do make you feel better, which could help your happiness levels, and also your energy. You'd be surprised about how eating right helps mostly everything with your body.
You cannot completely cure depression through diet but you may be able to address some of it's symptoms. Certain foods like chocolate and passion fruit may help. http://www.webmd.com/depression/guide/diet-recovery
The diet I have heard most people say good things about is called the Atkins diet. A lot of people say this is the diet that works for them. en.wikipedia.org/wiki/Atkins_diet
You cannot cure depression with your diet although you can alleviate the symptoms depending upon what you are eating. www.webmd.com/depression/guide/diet-recovery They will have some helpful answers to your questions.
According to web md a controlled diet can help with your depression. They suggest eating a diet with lots of fresh fruits and vegetables and also do a regular exercise program.
Sleep and a good diet and some exercise everything else is based upon having good genetics.
# Cutting out soda is a good thing to do on a diet but it is not enough to significantly lose weight. The things that you do or do not eat on a diet are irrelevant. the most important thing to do on a diet is to cut back on proportions. Not eating junk food is another good thing to do on a diet because all of the things such as fat and calories are not good for you in large amounts. you do need some fat in your diet but it does not mean you should go looking for fatty things to eat you will get what you need from healthy foods. try substituting a salad for lunch and cut back on food for dinner. eating a healthy breakfast is also good to control hunger until lunch time.