http://www.beastskills.com/AbWheel.htm
This simple wheel works wonders its cheap, only downfall is it kills your abs for the first few weeks. hope i helped.
Some good boxing workouts you can do at home with no equipment include rope skipping, press ups, jogging, situps, sparring with colleagues
There are some great mom and baby workout DVDs that can be used at home. Baby Om is a popular program that offers a variety of baby and mom yoga workouts.
Some good strength and cross training workouts can be found in magazines, workout shows If want to include some strength and cross training into my workout. What are some good workouts to add.
You can do really easy workouts such as lunges or other certain stretches. Ab workouts are also super easy to do at home. Pilates is a great idea for in home use.
I am sorry to hear about your problem but perhaps you should just try a gym workout at your local gym. If you do not want to go to the gym for workouts, perhaps the following will give you some ideas about workouts at your home: www.muscleandstrength.com/workouts/main.html
Some effective climbing workouts that can be done at home include fingerboard training, pull-ups, core exercises, and hangboard workouts. These exercises help improve strength, endurance, and technique needed for climbing.
Jogging and weight lifting are good exercises.
Some popular types of exercise equipment for home workouts include treadmills, stationary bikes, dumbbells, resistance bands, and yoga mats.
The Men's Health Home Workout Bible is a great book that will training you on how to do workouts correctly. There is also a women's version as well.
You try workout DVD's and also leg lefts, toe taps, and lunges are great workouts for the butt. Some good thigh workouts to try are squats.
Leslie Sansone has some really good cardio type workouts. All you need is a pair of sneakers or some hand weights. You can buy her DVD at amazon.com and work out at home.
Ab workouts can be found on many different websites, and many videos as well. If just beginning look at the Beginner Triathlete website, where they have some great ab workouts. Youtube will have some great videos for showing you how to do workouts properly. If one has many to spend, try looking into the p90x workouts.