A, C
it has vitamins
Kiwi Fruit Citrus Fruit
No fruit contains ALL vitamins. Some are richer in certain vitamins than others.
vitamins c iron
there are some vitamins that have no flavours but are good for u
i prefer the fruit itself because it is natural
yes if it has real fruit slices in it
Jam typically contains small amounts of vitamins, primarily from the fruit used to make it. Fruits are generally good sources of vitamins such as vitamin C and some B vitamins. However, the processing and added sugars in jam may reduce the overall vitamin content compared to fresh fruit. Therefore, while jam can provide some vitamins, it is not a significant source compared to whole fruits.
Fruit are basically the carriers. They carry vitamins and nutrition. Your mouth is like the base, the house, castle. When you eat the fruit, it is like depositing the vitamins and nutrition into your stomach, which is the vault.
That depends on the fruit, and how it's prepared. Many fruits contain sugar, vitamins, and dietary fiber. The nutrients in fruit include vitamins, minerals, water, fibre and natural sugars.
Fruit contains of vitamins minerals and much more. LOL
The same as fresh fruit just less of them.