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Seaweeds such as kelp, wakame and hijiki; nuts and seeds (like almonds and sesame); blackstrap molasses; beans; Oranges; figs; quinoa; amaranth; collard greens; Okra; rutabaga; broccoli; dandelion leaves; kale; and fortified products such as Orange Juice and soy milk.
Answermilk, dairy products and calcium enriched oj.
The best sources of Calcium are: dairy, meat, and orange juice.
Wiki User
∙ 11y ago
Wiki User
∙ 11y agoCalcium is found mostly in dairy products (milk, cheese, etc.) and dark green leafy vegetables (spinach, kale, etc.).
Wiki User
∙ 14y agoGold jewelry contains no calcium, although if you sell it, you can use the proceeds to buy things that do contain calcium.
Wiki User
∙ 13y agovegetables, nuts and seeds are good source of mineral calcium
Wiki User
∙ 11y agoYou drink milk or you take calcium vitamins.
Wiki User
∙ 6y agoMilk is a good source of calcium.
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What is a good source of calcium with vitamin d?
Calcium IS a vitamin which is needed for strong bones and to help muscles to contract and expand. Cheese, milk, sardines and yoghurts are good sources of calcium
Does seashells have calcium?
No. Shellfish are mostly devoid of calcium. The primary sources of calcium are dairy products.
What is a good food source of protein and calcium?
ANSWER:Any milk or milk by product like cheese is both high in protein and calcium. Unfortunately, animal protein causes calcium to be excreted in the urine. Much better food sources of protein and calcium are leafy green vegetables and legumes (beans, peas, lentils, and peanuts).
What are the best sources of calcium in the American Diet?
Milk & dairy products
Does milk have calcium in there?
Yes milk is a good source of calcium.
What are two good sources of calcium?
i would probably say cheese and milk are the best sources!
What are bones good for?
Eat foods that are rich in calcium . Milk, cheese, yogurt and other dairy products that are good sources of calcium
Are there any good calcium supplements that support a diet?
There are lots of sources of calcium in food. For example the most common sources of calcium in food include yogurt, cheese, milk, juices and soy. If you feel you are not getting enough you can buy calcium supplements.
Milk and dairy products are excellent sources for?
Dairy products provide a good source of Calcium, protein, Vitamins A and D.
What is a good source of calcium with vitamin d?
Calcium IS a vitamin which is needed for strong bones and to help muscles to contract and expand. Cheese, milk, sardines and yoghurts are good sources of calcium
Is milk good for your child?
Milk is rich in calcium, a natural bone-builder. Milk is one of many sources of calcium such as dark green leafy vegetables.
List three foods that are a good source of calcium?
Arugula contains 1,300 milligrams of calcium per 100 calories.Watercress contains 800 milligrams of calcium per 100 calories.Turnip greens contain 650 milligrams of calcium per 100 calories.Other good conventional sources of calcium are milk, yogurt and cheese.
What is sources of calcium and sodium in oceans?
Ocean water contain sodium and calcium chlorides.
What is the highest form of calcium for adults and children?
Dark green leafy vegetables have more calcium than milk. The protein in milk actually inhibits the body from being able to absorb calcium, therefor making milk a poor source for calcium. Many nuts and seeds are also good sources of calcium.
Is milk a good source of calcium?
Yes. But it should not be considered the only foodstuff as a "good source of calcium." Many other foods, like legumes and nuts are also good sources of calcium that can be added to your diet.
What is a source of good calcium?
Tofu, sesame seeds, leafy green vegetables, blackstrap molasses, leeks, oranges, and broccoli are all great sources of calcium.
What are the three sources of Calcium Carbonate?
milk yogert
