Want this question answered?
starches; fiber
Starches; Fiber
What you're looking for are Complex Carbohydrates (starches) which are basically just foods with longer sugar strands. Brown rice, whole grains, and pastas are a few examples of starchy foods that provide long lasting energy.
Roughage (dietary fiber) is indigestible and does not provide vitamins, calories, starches, protein or fats to your body.
Complex carbohydrates
Sugar,Starches,and fiber
complex :)
proteins
proteins
The role of fiber: it sweeps out the large intestine, preventing constipation. But you have to drink enough water. Two fiber-rich foods: beets and mango. (Not to mention, fruits and vegetables in general.)
Sugar, fiber, and other carbohydrates.
No. Complex carbohydrates such as starches and fiber provide longer-lasting energy than simple carbohydrates, which are sugars. False apexvs