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muscular strength, a muscles ability to lift a certain weight once muscular endurance, a muscles ability to work over time cardiovascular endurance, how long your heart and lungs can work without a break and how quickly they can return to a normal state body composition, how much fat you have and flexibility, your joints ability to move through a full range of motion
Wiki User
∙ 13y ago
Wiki User
∙ 8y agoHealth Related Physical fitness is defined as activity aimed to improve the overall health and well being. The goal of health- related fitness is prevention of disease or rehabilitation from disease as well as the development of a high level of functional capacity for daily tasks.
Health related physical fitness is further divided into 5 parts,popularly known as 5 Components of Physical Fitness.
1. Body composition
2. Cardiovascular fitness
3. Flexibility
4. Muscular endurance
5. Muscle strength
Wiki User
∙ 11y agothe ability to carryout particular activities to prepare person to be fully developed physicallly ,mentally, emotionally,andsocially
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What are the 11 components of physical fitness and its definitions?
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What are the 8 components of fetness and it definitions?
some of the fitness compents areStrengthAgilitySupplenessstamina
What is meaning of fitness components?
what are the meaning of fitness components
The fitness components related to floor ball?
floorball components of fitness
What sort of components are a part of Fitness?
There are many different components that are a part of your Fitness. You would have to find the best components for yourself. If you go online you can find many different components for your Fitness.
Components of phsical fitness?
There are several components of physical fitness. These components include, your strength, your flexibility, your endurance, and the composition of your body.
What is Components of physical fitness?
it doent have a components
Definitions of physical fitness test battery?
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What physical fitness components?
Components of Physical Education Are 1 Speed 2 Strength. 3 Endurance 4 Flexibility and 5 Agility.
Enumerate and define he components of physical fitness?
The different components of physical fitness are physiological, health related, and skill related. The health related components are body composition, cardiovascular fitness, flexibility, muscular strength, and muscular endurance.
What are three components of personal fitness?
3 components of personal body fitness are body sol and mind
What are 2 component of physical fitness?
There are 5 components to fitness. The 5 basic elements of fitness are cardiovascular endurance, muscular strength, muscular endurance, flexibility and body composition. To become physically fit, your fitness program should result in improvements in all 5 areas.
