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Fish Oil BenefitsFish oil, or the meat of oily fish, contains high levels of Omega-3 fatty acids.

Omega-3 fatty acids have been touted as having a huge variety of possible benefits. The biggest, most-common benefit is a decreased chance of Heart disease. Here is a more inclusive (but not exhaustive) list:

  • Cancer: A variety of studies indicate that fish oil consumption can delay or reduce tumor development in breast cancer, colon cancer, and prostate cancer.
  • Depression and Bipolar disorder. Low levels of Omega-3 have been linked to low brain serotonin levels which is connected to depression. Countries where the average fish consumption is high appear to have lower rates of depression. (There is a really useful Depression Help Pack which gives detailed info on how fish oils can help depression.)
  • Alzheimers and memory: A high intake of fish has been linked to a decrease in age-related memory loss and Alzheimer's disease.
  • Asthma: Researchers found that children who regularly eat fresh oily fish have a four times lower risk of developing asthma than do children who rarely eat such fish.
  • Helping with lung diseases and hay fever.
  • Lowering high blood pressure.
  • Reducing painful menstrual periods.

Officially speaking, "The US National Institute of Health lists three conditions for which fish oil and other omega-3 sources are most highly recommended (Grade A scientific evidence): Hypertriglyceridemia, Secondary cardiovascular disease prevention and High blood pressure. It then lists 27 other conditions for which there is B or C grade evidence."
Actually the type of lipid harmful to health is TRANSFAT omega 3 contain less transfat.

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2013-03-27 15:55:13
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Q: What are the benefits of fish oil or Omega-3 fatty acids?
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Related questions

What are the benefits of eating fish?

There are many benefits to eating fish. It is rich in Omega-3 fatty acids and low in fat making it a very heart healthy food.

where can i buy omega fatty acids?

Omega Fatty Acids can be found in fish products and fish meat. They are perfect for helping develop mental capabilities. You can also get the fatty acids through taking fish oil pills.

What research has been done on fish oil?

The benefits of omega-3 fatty acids have been shown in clinical studies.

How much fatty acids in strawberies?

None. There isn't even fatty acids in Fish. It is a phenomena of the higher animals.

What is in omega 3 fatty acids?

Fish Oil

What is Omega3?

Omega 3 is the name of a type of fat that is found in oil-rich fish and some plant oils and is also known as 'n-3'. They are from the family of 'good' fats - polyunsaturated fatty acids (PUFAs) that are not only beneficial for health but are essential in the diet. Omega 3 also benefits you to a healthier and more active brain.

What are the benefits of flax oil?

It contains Omega-6 fatty acids, which are also found in other nuts, seeds and beans. Omega-3 fatty acids are also necessary and are found in salmon, albacore tuna and deep-water fish.

How to Get More Omega 3 Fatty Acids?

Omega 3 fatty acids are a class of nutrients that offer many health benefits. Studies have shown that people who eat a diet that is rich in omega 3 fatty acids have a reduced risk of heart disease, stroke and Alzheimer's disease. Salmon, walnuts, flaxseed, shrimp and soybeans are excellent sources for omega 3 fatty acids. People who are not getting enough omega 3 fatty acids in their diet should consider taking a fish oil supplement. A quality fish oil supplement contains at least 300 mg of omega 3 fatty acids per capsule.

Which of the following foods provide essential fatty acids?


What foods do you get amino fatty acids from?

Fish has omega 3s

In what foods can essential fatty acids be found?

canola oil, flaxseed oil, cold-water fish, or fish oil, all of which contain omega-3 fatty acids, and primrose or black currant seed oil, which contains omega-6 fatty acids

Food that contains omega-3 fatty acids?

Fish and Flaxseed

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