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Mental flexibility is not a component of physical fitness. Physical fitness components include cardiovascular endurance, muscular strength, muscular endurance, flexibility, and body composition. Mental flexibility falls under the category of cognitive fitness or mental wellness.
The different components of physical fitness are physiological, health related, and skill related. The health related components are body composition, cardiovascular fitness, flexibility, muscular strength, and muscular endurance.
cardiovascular fitness, strength, muscular endurance,flexibility, and body fatness
Components of Physical Education Are 1 Speed 2 Strength. 3 Endurance 4 Flexibility and 5 Agility.
Your Face is the weakest component of physical fitness!
its the subcomponents that give a energy to prove your self better.
components of physical fitness
exercises
it doent have a components
The correct answers are: Reaction time and Agility
the components that make up fitness are ....
AgilityBalanceCoordinationEnduranceFlexibilityPowerSpeedStrength