There are a few different fallacies in physical fitness. The biggest one is the phrase 'No pain, no gain'. Physical fitness is meant to be tough, but not meant to hurt.
physical fitness is when you are physical or using your body.Fitness is anything including being fit.
Procedures of physical fitness test
ang physical fit is im exesrcice
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its a competition about physical fitness to build up muscles
they have same related skill
physical education and physical fitness
different batteries and purpose
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There are many different physical fitness tests that can be preformed for a variety of ways. The Army does fitness tests for running, push ups and sit ups and the goal is to get as many in a set time limit as possible.
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