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Kickboxing is a calorie-burning aerobic workout that can aid in weight loss. According to research, professional and recreational kickboxers had greater amounts of lean muscle and lower body fat percentages. In just 30 minutes of kickboxing, a 155-pound person may burn 372 calories.

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timothy.s

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โˆ™ 6mo ago
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โˆ™ 11y ago

Good Things/Benefits:

  1. Builds confidence.
  2. Builds discipline.
  3. Improves cardiovascular health.
  4. Increases strength.
  5. Burns fat.
  6. Teaches self-defense.
  7. Builds stamina.
  8. Builds endurence.
  9. Teaches control over movements.
  10. Good exercise.
  11. Teaches good sportsmanship.
  12. Helps keep body fit.
  13. Reduces and relieves stress.
  14. Improves flexibility.
  15. it can aslo help the economy(gets people off the street and a chance to make a living, people buy tickets to see the fight,ect...).

Bad Things:

  1. May cause injury.

Conclusion:

Kickboxing in general, is very beneficial to those who practice it. It builds many of the needed skills in life. In addition, it builds a healthy mind, body and soul. Women in particular can benefit from kickboxing. It teaches self-defense, which is a very good thing to learn because of today's modern situations among young people. On the down side, kickboxing may result in injury. However, people face injury in any sport. Because of padding and protection, kickboxing is among one of the safest sports out there! I have been taking kickboxing for quite some time now. My grades used to be the worst. But ever since I took kickboxing, I burned off all that stress and excess energy. My grades improved greatly. Even my gym grades! I made the honor roll and also went to a good high school. I would recommend kickboxing to anyone who wants to take an exciting, fun sport.

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Wiki User

โˆ™ 12y ago

Kickboxing is one of the best cardiovascular exercises out on the market today. The constant movement combined with weight training to build strength provides an excelletn addition to any fitness routine.

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โˆ™ 10y ago

the health benefits of a kickboxing workout are weight loss, heart benfits such as helping control blood pressure, stress reduction , it increase coordination and you can defense yourself , it also improves your confidence that can make you have a better posture and flexibility.

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timothy.s

Lvl 10
โˆ™ 6mo ago

One of the best aerobic workouts you can give your body is kickboxing.

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Wiki User

โˆ™ 10y ago

Kickboxing is a type of exercise, which can help in weight loss. Kickboxing gives you a vigorous workout, which in turn helps the pounds melt off of your body!

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โˆ™ 14y ago

Yes, any form of exercise will help with weight loose. Make sure to participate in the activity for a minimum of 30 minutes, as often as you can during the week (4 times is a good amount).

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โˆ™ 14y ago

Better at what? Kickboxing is usually a better workout than karate (depends how you train of course), but for self defense karate all the way!

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โˆ™ 12y ago

Kickboxing is a very good form of exercise. It is a very demanding cardio exercise, so it will help you lose weight too. Kickboxing requires you to use your legs, butt and back.

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โˆ™ 12y ago

Kickboxing is a great cardio work-out, as it works most of your body and works your heart. You could compare Kickboxing to running, as it works some of the same muscles.

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Is kickboxing for women a good workout and what are the benefits?

Kickboxing is an energetic, cardiovascular workout. The legs are used almost exclusively in ways most women are not used to so the benefits in toning, trimming and strengthening are rapid.


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