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What are the long term effects of exercise to the cardio vascular system?
Wiki User
∙ 14y ago
Your body will have a shorter recovery time as your fitness levels get better. The heart would need to beat less just to pump the same amount of blood as before. The heart increases in size and so does the muscle tissue due to the long time in training. The strength of the contractions also increases and so the does the blood being pumped every beat.
Wiki User
∙ 14y ago
Wiki User
∙ 13y agoThe beneficial changes within the circulatory system from exercise include making the heart stronger, providing more oxygen throughout the body for improved functioning and helping people to react better to stress while gaining physical benefits. These benefits can be achieved through regular exercise, usually defined as vigorous activity for at least 30 minutes 3 to 5 days a week. The improvements can be seen soon after the start of an exercise program and will continue throughout life with regular exercising. Moderately intense exercise may include everything from jogging and swimming to Racquetball and aerobics.
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What are the bad effects f long term excersise on the cardiovascular system?
There are no bad effects of long term exercises on your cardio vascular system. On the contrary your cardio vascular system gets strengthened when you are on a proper workout regimen.
Does soccer prevent heart disease?
Sure, soccer is great cardio-vascular exercise. Cardio increases the strength of your heart and blood supply system.
Heart is in what system?
The cardio-vascular system
The what system includes the heart?
i believe it is the circulatory and the cardio-vascular systems cardiovascular or circulatory
What is the major difference between the vascular system of a human and a starfish?
The major difference between the vascular system of a human and a starfish is that humans have cardio vascular system and starfish have water vascular system.
Which body systems is the heart used by?
Circulatory system
Where can you find the red blood cells?
Throughout the cardio-vascular system
How is the repiratory system connected to the other systems of the body?
Via the cardio-vascular system and the nervous system.
What system involves your heart pumping blood through your blood vessels?
cardio vascular system
What are aerobic and anaerobic exercises?
Aerobic (meaning with air) exercise primarily works your cardio vascular system, like aerobics, biking or running. Anerobic (without air) is like weightlifting
Which system contaings the ventricles?
The left and right ventricles are part of the cardio vascular system. they are part of the heart.
What is the ability to exercise the entire body for a long period of time?
Endurance
