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the aerobic fitness
the muscular fitness
the streching and
the core stability
actually the one above this is wrong. believe me im in health.
five elements of fitness are: flexibility, endurance, muscular strength, cardio, and body composition.
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THE 5 ELEMENTS OF FITNESS ARE
-CARDIOVASCULAR ENDURANDE
-MUSSEL STRENGTH
-MUSSEL ENDURANDE
- BODYCOMPOSITION
- FLEXIBITITY
EXTRA NOTES =
*MUSS.S - HOW HARD- WIEGHT
*MUSS.E - HOW LONG = NOW THEES ARE 100% TRUE <3
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Why is it important to develop physical fitness skills?
Because you get fat and chubby.
How can physical education develop and improve your personality in terms of physical fitness?
Because cheese is involved
What are the Ten ways sports can be used to control youths restiveness?
It improves physical fitness
What is Animalistic Fitness?
A hardcore, high intensity, total body fitness system created to develop an elite level of physical, mental and psychological conditioning using your body weight as the primary means of resistance.
What is the seven step planning process for physical fitness training?
1. Analyze the mission2. Develop fitness objectives3. Assess the unit4. Determine training requirements5. Design fitness tasks6. Develop a training schedule7. Conduct and evaluate training
What does power means in physical fitness?
how much strength your body has
What is the different of physical fitness and fitness?
physical fitness is when you are physical or using your body.Fitness is anything including being fit.
Evaluation on how you understand physical fitness?
Physical Fitness Bow!!!
What are the values that you will get out of learning physical fitness?
components of physical fitness
Types of compound of physical fitness?
compound of physical fitness?
What is physcial fitness?
Fitness in the phrase "physical fitness" is being able to move, and deal with weights and stresses such as running, without damage and with reasonable stamina. It means having muscles in good condition and able to exert force when needed. It means being healthy, supple, and aware.
Who needs physical fitness the most?
Everyone needs physical fitness.
