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this is a sit-up in which you begin by lying flat on the floor, and then arching both your ankles and wrists upward toward the ceiling so that your body forms a "V" shape.
This works both the upper as well as lower abdominal muscles at the same time.
What else can I help you with?
What is the best exercise to get a V shaped figure?
Push Ups, Sit ups and Pull ups. If you don't have a pull up bar then find a sturdy tree branch.
What are the seven physical fitness test?
Mile, Pull up, Push up, Shuttle Run, V-Sit, Sit ups, Jump Rope.
Why is your stomach getting bigger with sit ups?
Sit ups do not burn stomach fat. Sit ups build and tone stomach muscles.
How do you do harder sit ups?
Twice a day, do sit-ups for three minutes. Overtime, you'll get better. I can do about 65 sit-ups per minute.
Which work out out of push ups sit ups and pull ups will affect the heart rate?
sit-ups raise your heart beat more
What does sit ups measure?
sit ups measure your stomach strength.
How sit ups can john cena do?
at the last smackdown vs raw sit up/ push up contest john cena, (raw) did 112 push ups and 116 sit ups. he came second to batista (smackdown) who did 117 push ups and 119 sit ups
Does sit ups do anything?
Sit ups helps your abs become more tough or strong.
Who invented the sit ups?
Dr. John Epley invented the sit-ups. I guess... This answer is from Kassi
What is the average amount of sit ups a 11 year old boy should be able to do do?
I'd say about 40 to 50 sit ups.
How do you work out the quad muscles?
You have to do sit ups. You can put weight on your shoulder and then do those sit ups. 4 to 8 such sit ups and 4 to 8 such sessions on alternate days.
How any sit ups a day to get six packs?
55-98 sit-ups.for a bit elderly 25-30 sit-ups.
