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In most sports you can just simply fall over and twist your ankle! In physical sports like Rugby you can get injured by going into contacts with another player.

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12y ago
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12y ago

Not adequately warming up can result in sores or pulled muscles. And, you should know your limits when exercising. Always cool down at the end along with warming up at the beginning.

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Q: What can happen if a person does exercises improperly?
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