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having celiac myself and only a teen i was surprised when i found out i had celiac. the most common things you cant eat are wheat, rye, flour, barley, and (depending on your sensitivity) oats. preservatives include BHT, EDTA etc.

common foods are: bread, Pizza, pastries, cookies, cakes, rolls, certain cereals, pasta and muffins.

this is the general idea hope it helped!

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13y ago
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10y ago

There's a long list of foods you can eat with celiac disease: fruits, vegetables, meat, poultry, fish, dairy, nuts. The foods you need to avoid are those that contain gluten (found in many grains) and those that may be cross-contaminated with gluten, such as oats. Staying away from all grains may be the best way to go, although there are some gluten-free breads, crackers, cookies, and baking mixes. Many gravies, soy sauces, and other sauces also contain gluten. You can find a list of unsafe ingredients on any Celiac website, and once you're familiar with them, it'll be easy to quickly scan the ingredients label to see if it contains them. I'd advise avoiding all processed foods and sticking to plain versions of the foods listed in my first sentence.

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12y ago

Fruit, vegetables, meats are easy and good. Companies now are making more gluten-free foods. Just Google gluten-free foods and there will be a whole long list of everything you can eat!

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13y ago

fruits, vegetables, meat etc.

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Q: What can you eat when you have celiac disease?
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