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By eating healthy and balanced meals routinely, you gain the benefits of having no micronutrient deficiencies. This supports your immune system, which helps you avoid becoming ill as often and recovering faster when you do get ill. Also, eating a healthy diet can help you achieve and maintain your ideal body weight, which is protective against the development of Diabetes, Heart disease and stroke.
Wiki User
∙ 11y ago
Wiki User
∙ 9y agoWhen you eat healthy food, your body is given fuel. This greatly helps with keeping your organs in good, healthy, working condition.
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Do you have a eating disorder if you only eat one meal a day?
Not neccesarily, that would depend more on your state of nutrition. However, eating only one meal isn't the most sensible approach, regardless of how healthy and well balanced that meal might be.
Do you have a healthy habits?
Yes! My healthy habit is having a balanced meal everyday.
What are the gudelines for meal plannning for adults?
Adults look for what will keep them healthy. By keeping a balanced meal and a healthy digestive system.
Which metabolic pathway will be predominate after eating a balanced meal?
The metabolic pathway will predominate after eating a balanced meal is oxidative glycolysis. The citric acid cycle is a continuous circle of 8 metabolic reactions.
How many vitamins can you get from per meal?
It depends on what you are eating and if it is healthy.
Is one carrott a meal?
No, unless you want to be anorexic. Eat a healthy balanced meal of meat, veggies, fruit, bread.
Why do you need to eat balanced meals?
You have to eat balanced meals to keep your body healthy. Your body needs the vitamins and nutrients that come from a balanced meal.
What do the food in the pyramid do for your body?
The Food Pyramid is a guideline for balanced , healthy eating.
Where can I find my family some healthy meal ideas?
One can find healthy meal ideas in a number of different locations. There are many healthy recipes in the magazine Healthy Eating Today that are easy to make.
Are there healthy eating plans with the Weight Watchers programs?
Weight Watchers does offer healthy eating plans. This link, http://www.secretsofhealthyeating.com/healthy-meal-plans.html will reveal to you sample plans and how to play your own healthy eating plans.
How can I fill myself up without eating?
its not healthy to not eat but there are meal shakes
How can strength training control body composition?
by eating healthy and doing exrices && havinqq a healthy blanence meal !
