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Physical fitness means that a person maintains a healthy weight for their age, gender and body type; it means they can work at an elevated heart rate for approximately 20 minutes and recover normal respiration and heart rate in about a minute; it means a person can walk briskly and still be able to carry on a conversation; it means the person's diet includes all the necessary food groups and a generous supply of good vitamin/mineral/etc. supplements that the person has educated themselves about, which is another part of fitness: taking control of your health and health care. A fit person is limber, able to perform regular activities without any difficulties.
Wiki User
∙ 10y ago
Wiki User
∙ 11y agoPhysically fit means that your body is healthy and strong
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What does boogie mean in Tagalog?
In Tagalog, "boogie" refers to a dance that is characterized by fast and energetic movements.
What do you mean about physical fitness?
Physical Fitness is generally achieved through exercise, correct nutrition and rest. It is an important part of the life.
What do you mean by pfstt?
Physical fitness and sports talent test
What does cve mean in physical fitness?
Cardio Vascular Endurance
What is the different of physical fitness and fitness?
physical fitness is when you are physical or using your body.Fitness is anything including being fit.
Evaluation on how you understand physical fitness?
Physical Fitness Bow!!!
What are the values that you will get out of learning physical fitness?
components of physical fitness
Types of compound of physical fitness?
compound of physical fitness?
What does strength mean in the physical fitness?
The property of being physically or mentally strong
What does the term physical fitness mean?
1 met = resting energy expenditure
Who needs physical fitness the most?
Everyone needs physical fitness.
What is the physical fitness and growth and development?
physical fitness growth and development
