0
The property of being physically or mentally strong
Wiki User
∙ 13y ago
Add your answer:
Earn +20 pts
What is your weakest component of physical fitness?
Your Face is the weakest component of physical fitness!
What does Fitness Strength mean?
Fitness Strength mean the person should be fit physically, mentally, and with thoughts.
What are the nine components of physical fitness?
excersize strength
What of the meaning of strength Physical fitness?
exert an effort
What does power means in physical fitness?
how much strength your body has
Is strength a fitness component?
Your legs are the strongest component of physical fitness.
List down a explain the different components of physical fitness?
cardiovascular fitness, strength, muscular endurance,flexibility, and body fatness
Causes of physical fitness?
Regular exercise, adequate rest, proper nutrition, and hydration are key factors that contribute to physical fitness. Consistent physical activity helps build strength, endurance, flexibility, and cardiovascular health. It is important to create a well-rounded fitness routine that includes a mix of strength training, cardiovascular exercise, and flexibility training for optimal physical fitness.
What are the objectives of PPFT?
Philippine Physical Fitness Test is an examination designed to evaluate physical strength, endurance and agility. PPFT was established to monitor and encourage physical fitness of an individual.
Why is physical fitness needed?
to keep our hearts healthy to maintain flexibility and strength
Components of phsical fitness?
There are several components of physical fitness. These components include, your strength, your flexibility, your endurance, and the composition of your body.
Which of these is not a component of physical fitness?
Mental flexibility is not a component of physical fitness. Physical fitness components include cardiovascular endurance, muscular strength, muscular endurance, flexibility, and body composition. Mental flexibility falls under the category of cognitive fitness or mental wellness.
