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Surya = Sun
Namaskara = Greet or Salutation
Sun Salutation
The entire foundation of Ashtanga Yoga is based upon the dynamic flow of Surya Namaskara A and B.
Sury Namaskara is the birth of your practice.
Holly in Calgary
(taken from a great book Ashtanga Yoga, the practice manual, David Swenson)
Wiki User
∙ 12y ago
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