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BOXING!! Weightlifting!! Resistance exercise- exercise with weights. See a personal trainer at a gym to get set up with an effective set of exercises.
What else can I help you with?
Why exercise makes you stronger?
Exercise causes your muscle cells to widen and grow so that that muscle becomes bigger and stronger.
How do you make your subscapularis stronger?
exercise
How can exercise help the muscles?
it makes them stronger.
How can you make your muscles stronger?
You exercise daily.
What is work out exercises?
work out exercise ,..is an exercise that helps our muscles become stronger and bigger..
What kind of exercise cause muscles to becomes stronger?
well any exercise will cause a muscle to grow stronger but if you mean to gain volume then you want to do anaerobic exercise (less reps more weight)
What will happen to your resting heart rate as your gets stronger?
Your heart gets stronger when you move or exercise.
How do you become stronger after long term exercise?
have proteins
Does exercise make muscles thicker and stronger?
yes
What happens to different parts of your body when you exercise?
They will first start to hurt, but they are actually becoming stronger and stronger!!
Why does chewing gum make you have stronger gums?
Chewing is a form of exercise. It leads to stronger jaw muscles, and even stronger gums. Everything gets stronger, when exercised.
How does exercise help the skeletal system?
It makes your bones stronger
