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What muscles does the ball exercise strengthen?
The exercise ball will strengthen different muscles depending on how you use it. It's probably most popular and frequently used for an abdominal work out.
What is weightlifter?
Weightlifting is exercise, sport, and a workout. It is when weights are used in different ways to help shape, grow, and strengthen different muscles.
What muscles do seated leg curls work?
The "seated row" works the Latissimus Dorsi, Rhomboids, Biceps. Basically, arms and back.
What ia exercise?
Physical activity to strengthen body.
What do Rhomboids do?
The rhomboids are responsible for the retraction of the scapula. There are two rhomboid muscles, the major and the minor.
What exercise can strengthen groin muscles?
Squats and poly-metrics.
What is a crunch tuck?
It is a form of physical exercise to strengthen the core
What exercise tones abs?
The Pilates Method is the best form of exercise to tone & strengthen the abdominals/core.
What are some exercises that you can do to help keep your spine in alignment?
Yoga is a great way to exercise and strengthen the spine. Even something as simple as stretching can be used as a perfect spinal exercise as it allows you to relax the joints.
What exactly is exercise equipment weights?
Exercise equipment weights are weights that you use to exercise. You can you them in a numerous amount of ways. They help strengthen and tone your muscles.
What is a gym exercise that will help to strengthen thigh muscles?
There are many exercise one can do at a gym that will help to strengthen thigh muscles. Examples include using the seated leg press, doing wall squats and lunges.
How to strengthen nervous system?
Have kids... it is like nerve exercise, every day
