The component for Sit Up's is power, Because your body needs the force to pull it's self up and back down.
strength
Your Face is the weakest component of physical fitness!
cardiovascular fitness
Muscular Power is the Fitness Component tested in Standing Long Jump.
flexibility
Your legs are the strongest component of physical fitness.
Your cardio-respiratory component of physical fitness is measured when you do 50 meters sprint.
The PACER running test is used in the Fitnessgram fitness exam.
Steroids and steroids
strenght and stamina
sit and reach