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How do you measure your strengths and weaknesses in terms of your fitness level how is your fitness test How do you self assess your fitness level?
You can measure your strengths and weaknesses in terms of your fitness level using measurable performance parameters such as the number of games you have won.
How can you measure a persons fitness?
To measure a persons fitness u can run a battery of tests. Componants of fitness that can be tested are muscular stregnth, muscular endurance, cardio-vascula endurance, flexablity, co-ordination and agility. Test that can be done for these are the bleep test, Illinois agility test, weight testing, sit and reach test and much more. comment if you found this useful.
The MOST accurate measure of cardiovascular fitness is a?
A person's maximum oxygyn update (VO2 max) test is the most accurate measure of cardiovascular fitness, according to the book Concepts of Fitness and Wellness by Corbin, Welk, Corbin and Welk, page 115.
What are advantages of using YMCA bench-press test over a 1-RM bench-press test?
These two tests measure different types of muscular strength.YMCA bench test, is looking at local muscular endurance, while 1 RM testing is looking at maximal muscular strength.Muscular strength is a measure of fitness that can be defined as the maximal forces generated by a specific muscle.Muscular endurance is the ability of a muscle to cause repeated contractions over a period long enough to cause muscle fatigue.
Equipments used in physical fitness test?
the equipment of physical fitness test
What are the different physical fitness test and its procedures?
Procedures of physical fitness test
What is the medical term meaning diagnostic procedure that measures cardiac fitness?
A stress test is one of the most commonly used tests to measure and assess cardiac fitness, as is an EKG (electrocardiogram).
How does a fitness test aid the evaluation of fitness?
Fitness test aid evaluate your body general fitness. it evaluates by make you exercise out some tact.
What is PPFSTT?
the ppfst is phillipine physical fitness social test
List fitness testsmethods of evalution that a fitness instructor should use to assess a client?
it really depends on what component of fitness say you wanted to measure a clients aerobic fitness you could use the beep test, if you wanted to measure a clients anaerobic fitness you could get a 40m stretch and get an average time and go by that. if you wanted to measure ab strength there is a sit-up test where the person tries to complete as many sit-ups as possible in a minute. there is the push-up test where the person completes as many push-ups as possible until exhaustion without stopping there are other more extensive Vo2 tests which ill give you a link to. www.topendsports.com/testing/tests
Test for component fitness?
The PACER running test is used in the Fitnessgram fitness exam.
What is physical fitness test?
A physcial fitness test is a test to see how fit you are. They are often categorized into different fitness capacities such as tests of strength, power, flexibility, agility and endurance plus many more. A specific example of a physcial fitness test is the sit up test or beep test.
