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When eaten in the same meal what foods enhance the absorption of iron in legumes?
Wiki User
∙ 12y ago
Oranges or Orange Juice
Grapefruit or grapefruit juice
Tomatoes or Tomato Juice
V8 juice
V8 Splash juice
Strawberries
Cantaloupe
Kiwi fruit
Green peppers
Broccoli
Brussels sprouts
Cauliflower
Wiki User
∙ 10y ago
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Do antacids enhance Adderall effect?
Yes, antacids increase the relative absorption of adderall. Conversely, acidic foods such as orange juice and other products high in vitamin C decrease the absorption.
Do the minerals in plants foods have a higher absorption rate than animal foods?
Lower absorption rate
Which foods are the best fiber providers?
Fruits, vegetables, whole grains, and legumes. Refined white-flour foods, and sweets, are the worst. Fish is good despite its lack of fiber. Meat should b eaten in moderation. Get plenty of water.
What foods are legumes?
Garbonzo beans are a type of legume.
What factors reduce iron absorption?
The foods which decrease iron absorption are some soy-based foods, calcium foods, beverages containing caffeine and tannin (do not take within 2 hours of taking iron). Do not use allspice and bayberry spices.
What foods interfere with the absorption dilantin?
See the related link below for an article on what foods may interfere with the absorption of Dilantin.
What foods are rich in phytates?
Fiber, legumes, seeds, nuts
What has the author Brijesh K Tiwari written?
Brijesh K. Tiwari has written: 'Pulse foods' -- subject(s): Legumes, Processing, Functional foods, Legumes as food, Postharvest technology
What staple foods are eaten in northern Russia?
staple foods are eaten in northern Russia are northern russia staple foods
Does vitamin C enhance iron absorption?
Yes, Vitamin C enhances the absorption of non-heme iron, commonly found in both plant and animal derived foods, by keeping iron in its reduced form e.g ferrous form
What foods supply carbohydrates-?
Foods like sugar, legumes, fruits, grains and vegetables supply carbohydrates.
What commonly eaten foods are in the legumes plant family?
You can cook millions of dishes with legumes, try looking through some vegetarian cook books.
