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The top 10 foods that can help you increase your muscle mass is: 1. Fortified Eggs 2. Legumes 3. Allium Vegetables 4. Mollusks 5. Nuts 6. Whole Grains 7. Salmon 8. Tomato Products 9. Flaxseeds 10. Cruciferous Vegetables
Wiki User
∙ 14y ago
Wiki User
∙ 13y agoPlenty of fruits and vegetables. Sometimes meat and wheat.
Wiki User
∙ 12y agoYou should eat a lot of vegitables, protine and vitimans. And check out this article: http://www.menshealth.com/mhlists/foods_that_build_muscle/index.php
Wiki User
∙ 13y agoProteins
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Why are you not building any muscle?
i think it depends on your workout of your muscles. Workout should be precisely on the muscle that you want to develop.
You want to lose weight fast and get a flatter stomach what should you do?
eat less calories there's no way to lose fat in a "specific" body partbutt if you want to develop nince muscles in your stomach I suggest basketball
What kind of foods should you not eat if you are trying to lose weight?
First of all you can eat as much as you want but exercise 50% more than you eat or more if you want becauseif you diet you lose your muscles (not the biceps and triceps ) but the muscles to help you move. Remember lose fat not muscles and eat as least 3 fruits a day. But for energy even carbohydrates are important.
What foods should you avoid if you dont want to break out?
Chocolate, tomatoes and other high acidic foods.
Which university course should you take if you want to develop an operating system?
A good course to take if you want to develop an operating system is a course in "Operating Systems".
How do i get bigger and stronger muscles with low weights?
The lower the weights, the stronger and leaner your muscles will become with more repetitions. If you want bigger muscles, you should try heavier weights.
Should a 6 year old do squats?
If they want to build up their muscles, yes.
What do you want to do when you grow up?
we should learn everything to develop our way of life.
What exercise do you need to do for quandriceps?
Sit up will do. If you want to develop powerful muscles, then keep the weight on your shoulder and then do the sit ups. Do it 4 to 8 times at interval on alternate days. You will have well developed muscles in a month or two.
Which muscles help you move when you want?
The muscles that help you move when you want to are called voluntary muscles.
How many menus should a restaurant have?
they should have as many menus as they want just choose heathier foods
What muscles operate when you want them to?
triceps
