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You get flabby and weak.
Aside: Exercise is not just a formal exercise program (weight lifting, yoga, running, etc.) it can include an active lifestyle like a postman (walking), stevedore (lifting), mothring (cleaning, cooking, lifting children)
Wiki User
∙ 15y ago
Wiki User
∙ 11y agoLittle or nothing. The resting values stay the same.
What you will effect is total blood volume (it goes down) and the maximum capability of the heart.
The body is constantly (but slowly) adapting to whatever stresses you subject it to,
go out into space (or any low gravity situation - including lying in bed) and you turn into a flabby weakling.
Wiki User
∙ 13y agoyou die.
I had to go to physical therapy for a pulled muscle, the therapist said i wasn't breathing during the excercises (kind of holding breathe and counting i guess) The therapist stated that this can ..... increase your blood pressure.
Wiki User
∙ 11y agoYou become at risk of being overweight, your muscles don't develop making you more prone to injury, your energy levels are lower, you are more prone to sickness and disease.
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What can happen if you dont exercise enough?
you'll get fat
What is blood shunting during exercise?
it is when you dont have enough blood.
What happens if you dont get enough vitaminC?
you get rabies
What happens if you dont eat enough energy?
You will obviously have less energy. I have experimented the effects of eating and not eating before exercise. I concluded that when I have something to eat before exercise (not necessarily right before exercise) I am able to run for a longer period than when I do not consume anything.
What happens if you dont get enough fats?
you will feel cold and you wont have enough energy
What happens when you dont get enough nucleic acid?
because if we dont i will die lol :)
Why are kids so fat these days?
more sweets and they dont exercise enough
What happens if you dont have enough phosphorus in your body?
you die.
What happens if you dont get enough vitamin d?
you get a range of symptons
What happens if you exercise but don't eat healthy foods?
Exercise is always good for you but why are you not eating healthy foods? If you know you are not doing so, then why dont you look into how to improve your diet as you do into exercising your body. You dont have to eat hamburgers with mayo, sauce and cheese every day if you know better. Have a good bowl of cereal for breakfast, a salad for lunch and a supper with veggies and lean meat. What happens is that you can exercise but not give your body enough good nutrients to keep you healthy. There are enough sites, on line, that can guide you in the right direction. Keep you heart and arteries in good shape and, with the exercise, you will feel better and live a better life.
What happens if you dont exercise?
You lose muscle tone and general physical good health.
What happens of you dont have enough minerals?
your blood cells will be weak and you will be sick.
