For raw, uncooked broccoli: 1 Stalk has 1.1 mg or 6% of your daily value.
A 1/2 cup serving of broccoli has approximately 25 calories.
This would depend on several factors, such as how much broccoli and cauliflower you use, and the serving size (1/2 cup, 1 cup, etc.)
If you are blanching the broccoli you would need approximately 1 quart of boiling water. otherwise water is not really needed.
There is just one serving of chicken broccoli in one pint. If you put rice under the dish, you could get two servings out of it.
3 grams
One serving of broccoli contains 1.1 milligrams of iron. That is about 6 percent of the daily iron that is needed in the diet.
primary consumer
That depends on the size of the bowl and whether or not the broccoli is cooked or raw. For the calories in cooked broccoli, by weight, piece, or cup, please see the page link further down this page, listed under Related Questions.
An average head of broccoli weighs about 1/2 pound.
Broccolie is about 30 caloires per serving, and then it depends on the garlic sauce. If made with butter, about 100 calories more.
no. 8 ounces of broccoli is 1/2 pound. that is a little bit more than a cupful.