The best way to lose weight depends on how overweight you are. First, be warned that anorexia is a condition that is all too common among teenage girls and young women. The condition can lead to dangerous weight loss and can even kill. A person's view of their own body weight can be wildly inaccurate with a feeling of being fat despite being a healthy weight or even underweight. Anorexia is triggered by many things, but weight loss without a firm target is perhaps one of the common ways. The very first step is to work out your ideal weight range. It's worth doing this with a responsible adult - a school nurse or councillor will offer good advice. Choose your target and agree it before you start. Write the target down and keep it handy. Don't be tempted to go past that target. You will notice that there are no weights mentioned here. Everyone is different so any numbers might be misleading. Once you have set a target weight, look at an eating plan. Reducing calorie intake to a set amount each day is a good starting point. A good target is to lose one or two pounds each week. Any more and your food intake is likely to lack important nutrients and the diet will be much harder to stick at. Easy ways to reduce calorie intake are to avoid high fat food - burgers, chips, cream, fried food, rich sauces and butter are all high in fat. Diet Soda rather than regular soda can reduce sugar intake a lot as well. Cutting out some of those foods may well be enough to lose weight fairly quickly. Starvation diets don't work. Don't ever expect to starve for a week or two and retain that weight loss. It will go right back on again because the body thinks there is a food shortage. Any nutrients that the body can spare will be stored away as fat. The result is EXACTLY THE OPPOSITE of your target. The next step is to increase exercise. Not only does exercise burn calories and help with weight loss, it will also develop muscle mass. This is an important point because muscle is denser than fat. Even if weight loss during a week is minimal, the fact that fat is being burned and muscle is developing, you will still be looking slimmer. For some reassurance, take some measurements as you start losing weight. Waist, hips, chest, upper arms and thighs are good ones to take. The exercise is likely to lead to reduced inches. If you haven't lost weight one week, you may well have lost inches instead. It takes some time to reach a goal. Losing twenty pounds may take 4 months but with a sensible diet, the weight will stay off. When you have reached your ideal weight, keep to a sensible diet. If your weight is way over your ideal healthy weight, it's worth talking to a doctor first. A sudden and dramatic change in diet and exercise can cause problems for those who are very overweight. A doctor can offer valuable advice and it's wise not to ignore the advice. Finally, at 12 years old, a girl's body is going through some dramatic changes. Weight may fluctuate and most will be growing taller. If you get taller, you can carry more weight than before and still look good. If several weeks pass without losing weight, don't be disheartened. Water retention is common at periods during the menstrual cycle so there may even be weeks when the weight goes up and not down. Compare your weight with 4 weeks back and that will probably reassure you that the weight is coming off. One last thought: Far too many girls aim to lose weight in the hope that boys will find them more attractive. Make sure you are doing it for you and not for what others think of you. Always remember that most boys don't want to be with a size zero girl. Most boys really don't care. Despite everything that boys say, the girls they find most attractive are the ones with an attractive personality, a smile and a confident attitude. As the weight comes off, show off your personality and you will get your admirers. (Written by one who was a teenage boy many years back)
The slim fast diet is a must for people dedicated to losing weight. Its a fast, simple, efficient workout and diet solution to keep you healthy for life.
Diet Center offers diet programs tailored to an individual's particular gender. Each gender may select from one of four programs: Exclusively You, Instant Shape Up, Diet Fast, and 21 Day Diet.
Some examples of fast weight loss diets would be groups such as Weighth Watchers, Jenny Craig, Herbal Magic, etc. There is a cabbage soup diet that works fast. Keeping the weight off requires keeping with the programs. Remember----fast off...fast on.
NO! Weight Watchers is better.
http://www.webmd.com/diet/guide/lose-weight-fast-how-to-do-it-safely gives extremely helpful tips on how to lose weight fast, but in a safe way. It also has many tools and resources for your benefit such as the food and fitness planner, evaluator: assess your diet, and much more.
Depends on how fast you want to lose weight, but any low carb diet will do.
There is a diet that is known as the food lovers diet. This diet, is based on eating more foods and not giving up the foods that you love. This diet helps you to lose weight in 21 days.
Weight loss is something that is on most everyone's mind, and those who want to lose, want to lose fast. Crash diet fads come and go, such as the cabbage soup diet, the lemonade diet (also known as Master Cleanse) and the Hollywood diet, but most of the weight lost on these diets will be water weight.
A good diet would be to to lose weight fast would be one that you cut all fatty foods, like hamburgers, fries and sodas, out of your diet. Eat more vegetables and fruits as they are high in fiber, and will help remove what your body needs to get rid of.
The Slim Fast Diet has been around for many years helping people lose weight and maintain their diet. The basic principle of the Slim Fast Diet is to consume a shake for breakfast and lunch and have a sensible balanced dinner.
Depends on which weight you started at. It's always healthy to get to a decent BMI, but getting there too fast can be a risk to your health, such as heart problems and not having a balanced diet. Losing weight too fast makes is easier to gain weight fast as well, if you're not eating a balanced diet
The Atkins diet. Alternatively, another low carbohydrate diet.Also, weight watches is good.For more information about how to lose weight fastbut in a healthy way, and how to keep the weight from returning, see the page link, further down this page, listed under Related Questions.
I do not know anything about weight loss and fast diet plan because I am in shape and look pretty good for someone who is twenty three years old. There are book for weight loss at your local library.
Any diet that guarantees you will lose weight suspiciously fast is probably not a good diet to choose. While losing weight as fast as possible is tempting, it's not as healthy and it also makes you more likely to gain back the weight.
No you will just get bigger
There are numerous diet plans that can tell you how to lose weight fast. Some work better than others for fast weight loss, some are easier to stick to than others, and some are less expensive than others. Scarsdale offers the most choices, which makes it easier to stick to and keep losing weight. The cabbage soup diet is repetitive but cheap to be on, while the lemonade diet requires the least preparing. Sometimes the need to lose weight fast doesn't translate into keeping the pounds off.
Doctors and Nutritionist are against the Liquid Diet because it is a crash diet that does not help you continue to loose weight it makes it happen fast without exercise which is bad for your health.
The slim fast diet is one of the many diets out there that try to help you lose weight. If you want more information on this, visit: www.slim-fast.com/
Here of course because I have all the answers to your questions. If you lose weight, fast Diet You can start eating more vegetables and lower portion sizes buy a little and check your weight after each meal and hope for the best.
Diet or weight loss clinic
Recently the Weight Watchers diet plan was announced to be the most effective weight loss plan. They have an online option to join from home.
Diet and exercise are the only things that will drop the weight, and keep it off.
yes, there are many diets you can do, but you are not going to keep the weight off. so, a quick diet plan is not going to be healthy or safe, and you will gain the weight back.
Some fast and easy weight loss plans are the 17 day diet, strictly smoothies diet, and a strict exercise and meals plan. If you are very overweight you should lose weight fast by simple changes.