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What is a good diet when you are bike riding over 50 miles in one day?
Wiki User
∙ 13y ago
First, I just want to say, nobody should be riding a bike 50 miles a day. If you were to do this one day (not as a daily thing), I would say make sure you eat a high-calorie diet and eat lots of carbs (because carbs give you energy). I'm not sure of a specific calorie amount, but definetely a lot more than a normal day.
Wiki User
∙ 13y ago
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