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What is a good exercise routine for someone who really wants to lose weight?
Thejomachine
Exercise alone isn't the best way to lose weight, thought it is a good part of it. Diet, exercise, patience, and willpower all tie in to a successful weight loss. As far as exercise goes, a good beginner one to start with is walking. Biking and swimming are also great options. These are low impact, fun, and work then entire body even though you don't realize it. Remember that a pound of muscle is much smaller than a pound of fat, and extra muscles burn extra calories. Get active in a manner of your choosing, something you can stick with, and good luck!
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∙ 10y ago
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Are foam exercise mats a novelty, or do they really help with weight loss?
Foam exercise mats are contributing to the overall weight loss results if accompanied by healthy eating habits and daily exercising routine.
How do you get a really good exercise routine that will help me lose weight with a broken hip?
probably crunches. you dont have to use leg muscles often in crunches
How can someone gain 4 pounds in one week when the other weeks she lost weight and was doing the same routine in exercise and eating the exact same amount?
possibly cancer
Does exercise actually help with weight loss?
Yes weight loss is aided with exercise, however only exercising will not make you loose weight, you need to eat healthy foods and keep up with a routine.
What are my diet and exercise plan options for losing weight?
The diet and exercise plan options for losing weight is to get into a good routine by staring with what you eat. Then you need to program your body to exercise 15 to 20 min. a day.
How often should you change your exercise routine?
If the routine your using is helpful like making you lose weight and you feel comfortable dont change it but if this routine dosent work change it up.
Can it be hard for a vegetarian to lose weight?
yes, it can. Mostly it depends on your genetics, your calorie intake, exercise routine, and stuff like that if you have a hard time loosing weight or gaining weight.
Exercise To Assist With Belly Weight Loss ?
Many people wonder how to lose the weight in their stomach. Is there any particular diet that works well for losing weight when you need to the most? Not necessarily. There are many different diets, and all work well. The trick to making a diet work well when you want to lose weight in your stomach is exercise. When you exercise while you are on your diet, you will be able to lose weight and keep it off. You'll also feel better because you have increased your daily exercise routine. As always, before you begin any exercise or diet routine, you should speak to your doctor.
Are exercise weights really safe?
Yes, small exercise weights are extremely safe, if you are going to use a larger or heavier weight you might want to have someone who is capable of spotting you incase something happens.
Do you lose weight with age?
Not really. Actually, it's the opposite in most cases: as you age, your metabolism slows down, making it harder to lose weight. It depends on the individual, though, and some do if they keep up a regular exercise routine and a fairly healthy diet.
Can someone do the same exercise and another person but lose more weight?
Sure. What you eat and drink is more important for weight loss than exercise.
How can someone reduce weight?
There are number of ways such as diet, exercise and diet supplements. I had achieved my weight loss goal by diet and exercise together, I will say its the best way to reduce weight.
