0
Normal rate or raised only slightly - the best thing for fat burn and long-term loss of fat is reduced calorie intake. Healthy exercise should raise your heart rate to between 50% and 85% of your maximum heart rate. A good estimate to your maximum heart rate is to deduct your age from 220 - age 40, maximum rate would be 180 beat per minute, heart rate to be 110-190 beat per minute.
Wiki User
∙ 14y ago
Add your answer:
Earn +20 pts
Heart rate to burn the most caleries?
Heart rate to burn the most fat
Do you know where I can go to find out what the accepted heart rate should be when I am trying to burn fat?
Target heartrates will vary based on age and other factors. To find out what your particular heartrate target range should be go to http://www.mayoclinic.com/health/target-heart-rate/SM00083.
What is The target heart rate zone is?
There is a theory that working out at different proportions of your peak heart rate will be beneficial for different goals. One fraction for best fat burn, one for best endurance training ASO. So, determine your peak HR, calculate your targer HR dependent on your goal. and get sweating.
If cardiac muscle get stronger what will happen with heart rate?
If your heart gets stronger:Your resting heart rate will go downYour target heart rate for exercise will go upIt will be harder to raise your heart rate to the target heart rate
How is the heart rate of a person running different from their resting heart rate why is this change necessary?
Because your heart needs to burn energy, the more energy you burn the faster your heart rate
What is used to measure when the cardiovascular system is receiving the most benefit from exercise without working to hard?
Target Heart Rate
What happens to the target heart rate range when your cardiovascular fitness improves?
Your target heart rate range become smaller/decreases.
What is your target heart rate for endurance exercise is a range based on your?
Maximum heart rate
What is a target rate?
A target pulse rate is, a rate at which your heart should be beating whole working out, it is what professionals do to workout
What is target rate?
A target pulse rate is, a rate at which your heart should be beating whole working out, it is what professionals do to workout
Where can I find more information on target heart rate?
You can find out information on what your target heart rate should be by going to your physician for a physical. Many health sites such as Mayo Clinic also provide plenty of information on your target heart rate.
How long should you exercise in your target heart rate?
scientifically,your heart rate should be less than (220-your age) for best health benefits:)
