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Iron! If you are a vegetarian, eat vegetables and legumes as a replacement.
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∙ 11y ago
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What are the iron molecules in your body created by?
They are not formed in the body. Iron is a mineral and is also an element. It occurs in nature and we get iron into our bodies by ingestion. Usually the best sources for iron are green leafy vegetables, legumes, meats, and multivitamins with minerals.
What foods are good for water soluble vitamins?
Vitamin C is found in : Citrus fruits, broccoli, strawberries, melon, green pepper, tomatoes, dark green vegetables, potatoes. Vitamin B1 (thiamine) : Pork, liver, whole grains, enriched grain products, peas, meat, legumes. Vitamin B2 (riboflavin) : Liver, milk, dark green vegetables, whole and enriched grain products, eggs. Niacin : Liver, fish, poultry, meat, peanuts, whole and enriched grain products. Vitamin B6 (pyridoxine): Pork, meats, whole grains and cereals, legumes, green, leafy vegetables. Folic Acid : Liver, kidney, dark green leafy vegetables, meats, fish, whole grains, fortified grains and cereals, legumes, citrus fruits. Vitamin B12 : Found only in animal foods: meats, liver, kidney, fish, eggs, milk and milk products, oysters, shellfish. Pantothenic acid : Liver, kidney, meats, egg yolk, whole grains, legumes; also made by intestinal bacteria. Biotin : Liver, kidney, egg yolk, milk, most fresh vegetables, also made by intestinal bacteria.
Food that should include in diet to maintain normal blood count?
Mainly iron rich foods such as meats and dark green leafy vegetables. Also brightly colored vegetables.
What foods have an alkali impact on the body?
Your alkali foods are all green leafy salads, broccoli and green vegetables and the like. The acid foods are meats, dairy, eggs and the like. Hope that helps you. Happy eating..
What helps the blood clot?
Calcium and Vitamin K help clot the blood. Good sources are leafy green vegetables and wild fish such as salmon eaten with the soft bones. Good sources of Vitamin K are vegetables, especially the leafy green ones, the organ meats of organically raised livestock such as beef liver and heart, and egg yolk.
Why To high acidity in body?
You are not eating correctly. Your diet is too high in the acid forming foods, such as meats, dairy, cheese, eggs, breads, processed foods. You need more green food in your diet, such as salads, green vegetables, broccoli, green leafy vegetables, just anything green will help you balance your system.
What foods contain iron as a nutrient?
Liver, red meats, spinach and other green leafy vegetables and grapefruit are sources of iron. It is also added to many breakfast cereals. You can also get it from chocolate!
Do I need to have a special diet during periods?
It is usually a good idea to incorporate foods higher in iron when on your period. You are loosing blood and at risk for anemia. Red meats and dark green leafy vegetables can help promote iron.
What are the food sources of ions?
organ meats, red meats are the best bio-available sources. in vegetables green leafy vegetables are good sources but because it is in bound forms with oxalate s it is less available to the body. in cereals finger millet's are good source. most of the pulses too are good sources. in fruits watermelons and apricots especially dried ones are rich sources.
What are some foods they had in medieval times?
Fruits (depending on location/climate), meats, grains, legumes, vegetables, fish, nuts, berries, mushrooms, eggs, dairy.
From which food you can get Vitamin B1 Vitamin B2 and Vitamin B12?
B1: Pork, legumes, peanuts and whole grains B2: Dairy products, meats, enriched grains and vegetables B12: Meats, eggs, dairy products
What foods are the best sources of ion?
organ meats, red meats are the best bio-available sources. in vegetables green leafy vegetables are good sources but because it is in bound forms with oxalate s it is less available to the body. in cereals finger millet's are good source. most of the pulses too are good sources. in fruits watermelons and apricots especially dried ones are rich sources.
