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6 servings of bread and cereals for protein
2 servings of fruit and veg for vitamins minerals and fibre
1 servings of dairy products for calcium and magnesium
3 servings of meat for protein, growth and repair
should use all high salty and saturated fats sparingly.
Wiki User
∙ 6y ago
Wiki User
∙ 13y agoeating the right kind of food at the right amount of nutrient needed by your body.
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What is the rda for a teenagers carbohydrates?
130 grams
What is the average daily sodium intake for teenagers?
RDA is about 1,500-2,300mg of sodium per day. ^^
What is the RDA of niacin?
The US RDA for niacin is 20mg/day for adults. The US RDA for niacin is 15mg/day for kids.
In vegetarians the RDA is higher for?
The RDA does not change for vegetarians/non vegetarians.
What does the medical abbreviation RDA mean?
RDA means recommended daily allowance. The RDA says how much of a nutrient is recommended for maintenance of health.
What has the author Rda Bensmaia written?
Rda Bensmaia has written: 'Experimental nations'
What nutrients is in mint leaves?
Two teaspoons contain:5 calories3 mg sodium1 g. carbohydrates (in the form of fiber)9% RDA vitamin A2% RDA calcium2% RDA vitamin C7% RDA iron
Is the RDA of bread and pasta a week or a day?
RDA stands for Recommended Daily Amount
How do you change from rda to navi in avatar the game?
in the game you have two people a navi and a rda member and you get to shoot your side so if you shoot the rda member you are on the navi side if you shoot the navi you are on the rda side.I hope this information helps and enjoy your game.
What is the RDA for protein?
The RDA for proteins is 0.8 grams per kilogram of weight.
What are the main nutrients in rice?
one cup of rice has over 88% the daily recommended amount for manganese (not to mention 27% the RDA of selenium, 20% the rda of magnesium, 18% the RDA of tryptophan, and 14% the RDA of fiber).
How much manganese does chocolate contain?
Unsweetened baking chocolate provides 4.2mg (208% RDA) of manganese per 100g serving, 1.2mg (60% RDA) per square. Cocoa powder will provide 3.8mg (192% RDA) per 100g serving or 3.3mg (165% RDA) per cup. Most milk chocolates provide around 0.5mg (24% RDA) per 100g serving or 0.21mg (10%RDA) per bar.
