There's no one best exercise for everyone. Any exercise will help you lose weight, so long as you're burning more calories than you're taking in. If you have access to a pool, try swimming; an hour of swimming burns off about 500 calories.
Cardio exercise combined with a balanced diet of 1200-1500 calories per day is the best way to lose body fat.
To lose abdominal fat, both diet and exercise combined will get you the most results. You will need to exercise to build lean muscles to help burn off the fat, and a clean diet will be needed to fuel your body so that it does not try to retain the fat due to starvation.
With exercise it can, yes.
eat right and exercise
If you would like to lose body fat quickly, you would need to do a lot of cardio exercises. The treadmill is one of the best ways to lose weight because it works out your whole body and gives you a great cardio workout.
If you want to lose body fat from them, you will just have to do cardiovascular exercise and eat only healthy food. You cannot choose where you lose body fat from, only your body can decide.
The best ways to lose body fat is through a balanced diet and regular exercise. Limiting one's intake of saturated fats and simple carbohydrates, and striving to get at least 30 minutes of exercise every day should decrease one's body fat.
Lying in the summer sun, in a winter jacket, will not help you burn body fat fast. It will cause you to sweat and lose some water weight. Exercise and eating right is the best way to lose unwanted body fat.
If you are unfit or overweight, your body is poor at burning fat and can use the protein in your muscles as fuel instead, causing you to lose lean body mass. Therefore, the best way to build muscle is to improve your body's fat-burning ability through two forms of exercise: Weightlifting and aerobic conditioning.
Fat loss cannot be isolated. The human body is one unit, it is not divided in compartments. There is no magic exercise to make you lose fat around your knees. But any aerobic exercise will help, plus proper nutrition.
No. The best way to lose fat is through proper diet and exercise.
Cardio is a exercise that helps you lose body fat, your heart healter ,and build musclemass.