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To tone your belly, try doing around 50 situps in the morning before you eat, and 50 in the evening before you have dinner. Your tummy's size also decreases when you do excersises that can help you lose fat in general. Try cardio-which is any excersise that benefits the heart like running, jumping rope, etc.
Excersise is not the only thing that helps tone your belly, eating healthy is too!
I hope you found my answer helpful :)
Wiki User
∙ 14y ago
Wiki User
∙ 14y agoAny exercise where you would lose fat could be seen as body toning. But if you are refering to "spot training" read: just loose fat on your stomach, then no such thing exist. You have to look at the body as a pool of water. If you take out a spoonfull of water the entire pool will loose a bit of height, not the place where you took the spoonfull.
Wiki User
∙ 12y agoSome exercises that will tone your stomach muscles or abs are sit ups/crunches, pilates, and yoga target the abs. Other cardio exercises like jogging, swimming and cycling will also help tone your abs.
Wiki User
∙ 12y agoThere really isn't such a thing as toning. You cannot just do a single exercise and expect it to burn fat in the targeted area. The most effective machines are ones that involve your entire body and stimulate all of your muscles. The best would either be a treadmill or a stair climber. These machines help you burn a lot of calories in a short amount of time, which will let you lose fat all over your body.
Wiki User
∙ 15y agoRunning will give you great legs. Swimming will help your arms. Crunches will work the abs.
Wiki User
∙ 9y agoAny exercise is good exercise when you want to slim down. Planking is actually a full body workout that helps to build muscle.
Wiki User
∙ 12y agoSome weight exercises that are best for toning legs include squats and leg presses. Running is great for toning the legs and the entire body in general.
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Besides doing sit ups, what are some other exercises to lose stomach fat and tone stomach muscles for middle aged women?
Another good exercise to tone your abs is crunches. However, you should also include other types of exercises such as walking or jogging.
What exercises will tone your abs?
Some exercises that will tone exercises are crunches and yoga exercises. The lung may be a good thing to try. Push ups will help make the area tighter.
What are some easy exercises tone up a flabby stomach?
The simplest thing you can do is to incorporate activity into you everyday life. Park your car at the far end of the parking lot and walk to the store, climb the stairs instead of using an elevator or escalator, walk or ride a bike to your job. By becoming more active you will develop a healthier lifestyle.
What are stomach crunches?
Stomach crunches are the core of all stomach exercises. They are considered as basic abdominal exercises. You can do it at home, without any devices.
Do pushups equals flat stomach?
A good diet + exercise = flat stomach So while push ups can help in making a flat stomach, which in fact is just low body fat, it will be useless if proper nutrition and other exercise, ex. weightlifting and cardio, is not utilized.
What exercises can get rid of wrinkled stomach skin?
Exercise gets rid of stomach fat. But unfortunately, no exercises get rid of stomach wrinkles or excess skin.
Can you give me some good examples of exercises to flatten my stomach that do not hurt my back?
Situps, crunches and abdominal curls help tone stomach muscles and flatten stomachs. Overall fat loss depends on a sensible diet and exercise regime.
What type of diet will help with belly fat reduction?
Eat fresh fruit, vegetables, whole grains, poultry, and fish. Have small frequent portions. Abdominal exercises will help tone the stomach.
What are some popular stomach exercises?
People often use stomach exercises to trim the stomach area of fat and to tighten up the muscles. Popular exercises include sit ups and press ups. These do work but can be tiring if someone is not used to exercise.
What exercises give you a smaller stomach?
Crunches.
How does the six second abs work?
Six second abs works if a person is consistent with the workout. This type of workout targets every muscle within the stomach area. The exercises will tone and strengthen the abs.
Find Workouts That Tone And Sculpt Around The Stomach?
Exercise is vital to attaining weight loss stomach fat and looking better. While no one exercise can spot tone or burn fat, toning exercises can help with losing extra weight around the stomach. Core exercises help build muscles around the waist and abdomen, which create muscle and burn fat. For many, this improves posture, which can help create the appearance of being slimmer, even when there is still weight to lose. The most effective and popular core workouts include Pilates, swimming, running and floor exercises. Many begin to see results quickly, often within the first few weeks of regular workouts.
