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What else can I help you with?
How much better is it to have a protein shake before a workout?
You don't exactly need a protein shake before your workout. A protein shake is best taken right after you are finished with your workout. After your workout your muscles have begun to break down and the faster you take in some protein the faster your muscles will recover. I would only recommend taking protein at other times of the day if you are not recieving the approximate amount of protein you need through your diet.
How much protein do muscles need after a work out?
A good amount of protein after a work about is about 20 grams of protein, which is best in a shake. Your muscles need protein and amino acid and other suppliments to repair your muscles from damage.
Why do people drink protein shake during work out?
Protein helps the body to grow muscles and support muscle recovery. Typically the best time to take protein though is directly AFTER a workout.
How effective are protein shake diets?
Protein shakes are no different from regular sources of protein, as long as you regulate the amount of protein going into the body, you should be fine. For best results, you should drink protein shakes after exercising to help your body recover.
What sport supplement is best for big muscles?
If you want to build muscles, one of the best supplements you can take is protein. You can take a protein shake premixed or use a powder and create your own. Also some exercisers take a Creatine supplement as well. You can get this is a drugstore or a GNC store.
Which is better a homemade post workout shake or a ready made one?
I think the best homemade post workout shake would be protein shake coupled with protein bars. This will allow the muscles to be replenished. I personally think that homemade shake are much better than ready made. However, for convenient sake, ready made workout shake is better.
What protein shake gives you the best and fastest results?
muscle juice by far it help simulate the muscles so they open up and absorbe the workout
What is the best protein for muscles?
work out
Best protein shake to gain weight?
Whey:flavor chocolate penutbutter
What food is best to eat after excercising?
To help your muscles recover and to replace their glycogen stores, eat a meal that contains both protein and carbohydrates within two hours of your exercise session if possible. Women, in particular, may need protein after resistance training.
What are some recipes for protein shakes without protein powder?
Protein shakes without protein powder comprise protein rich foods. To know best of the protein shake recipes check out bodyandstregnth
If you are sixteen years old going to be a junior in high school weigh only 135 pounds and want to get bigger for baseball season what is the best protein shake to drink before and after working out?
To add muscle you should have, 1 tb whey protein powder 250 ml water and stir. It is not all about getting protein before and after working out, i used to think that when i was younger. But from research and personal experiements i have found that when you work out at the gym your muscles take 2-4 days to recover, so it is best to have a good sources of protein all week long, examples are Small tuna/salmon can Boiled eggs Penut Butter sandwhich before bed, that will help you metabolism and muscles continue developing each night, so you will put on bulk, as penut butter is high in protein.
