What is the best thing to do to lose belly fat?

Answer 1

Unfortunately, or maybe fortunately for some, depending on genetics. Jelly fat cannot be lost directly. This means, that ab exercises or any other exercise related to the stomach is utterly pointless. The only way to lose Jelly fat is to exercise in general. By doing cardio (aerobic) and strength training (weight lifting) you 'so long as you eat enough calories to burn fat (between 1,500-1,800 is suggested)' you can begin to lose weight 'in general'. It is generally up to genetics where fat is lost first. For some it is in the face, for others it is in the posterior, but evenly it'll trickle its way down to the primordial last resource of endurance, your Jelly! As a side note "And this is just for sake of saying so", let's say you typically consume 2,000 calories a day. Most people of relatively normal weight fluctuate above or below 2,000 as high as 2,600 or as low as 1,600, no matter. But for the sake of this example, let's say you consume 2,000 daily. Now, if you wanted to lose weight you have two options. 1) eat 500 calories less a day a total of 1,500 calories or 2) continue to eat 2,000 calories a day, but exercise (cardio or strength training) to burn 500 calories daily. At the end, you've consumed about 500 calories a day, which by the week of the week should equate to 3,500 calories, which will result in the lose of one pound! Oh, by the way, if exercising and dieting is not enjoyable even remotely I suggest you not even start! Exercise and healthy eating come naturally our body. Often it is your own emotional baggage that keeps us unhealty and therefore, unhappy. One pound a week is reasonable. It gives you a chance to still eat the things you enjoy and the confidence of knowing that by the end of the week you lose a pound close to your goal of a flat stomach.

Answer 2

Attempting to reduce fat in just one part of your body at a time is likely to be disappointing.

Fat reduction works like this: When you try to lose fat, the reduction occurs all throughout your body. Unlike muscle-building, it cannot be specifically targeted to one region. Also, the reduction in fat will not be quickly apparent because it will not be focused on only one spot on your body. So it's helpful to have a "slowly but surely" attitude.

Note that exercises mostly serve to tone the muscle underneath the fat. But if you want to slim down, the fat has to be burned off. For that, the main thing is to ditch the junk food and the sweetened drinks. Exercise alone might not be sufficient.

Here's a program for the period in which you want to lose weight:

Plenty of moderate aerobic exercise, no sweetened liquids at all, and no junk food at all. Preferably no sugar, and as little added salt and processed foods as possible. Eat 3 small-portioned meals/day; do not skip breakfast; and avoid snacks. Limit your calories (better to consult a doctor or nutritionist concerning the amount), and weigh yourself 2-3 times/week. Ignore the sensation of hunger. If you see your weight diminishing at a safe, reasonable rate (1-2 pounds/week), keep it up.

Once you've reached your target weight, increase your calorie intake somewhat. And you can then have small amounts of sweetened foods or junk food on occasion (if at all), along with your regular foods (not instead of them). But keep checking your weight 2-3 times/week.

Avoid crash diets, diet pills etc. Avoid fatty cuts of meat. Walk as much as possible. Bicycling and swimming are good too.

More guidelines:

Don't concentrate on specific foods so much as on a balanced, healthy diet plus exercise. Plenty of moderate exercise rather than intense exercise, which can damage your joints.

Good nutrition means eating what your body needs, while ingesting as few harmful things as possible. It has also been described as getting enough of each of the major food categories (grains, fruits, vegetables, protein, dairy, etc.; plus plenty of water).

This will vary somewhat from one person to another; and I don't believe that there's any universal diet that can be prescribed for everyone. Avoid best-sellers with their perennial fad diets. And think twice before using any dietary supplements or weight-loss pills.

In general, one's starting point can be a menu of whole grains, whole-wheat bread, a good amount of vegetables, some fruits and nuts, fish, lean meats (in not-large amounts), and some dairy. However, this must be tweaked according to one's health, weight and other factors at the outset; and also adjusted over time, as one sees what works for him/her in particular.

Answer 3

Sit-up's, crouches, anything that envolves working out your abdominal area

Answer 4

take a walk to your feinds house thats close by are get up and walk in the morning