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What is the best way for a 282 pound 35-year-old female to start losing weight?
Wiki User
∙ 14y ago
You need to figure out your calories so you can lose 1-2 pounds of healthy weight a week. There are several calculators on the internet that can help you do this with your weight, age, and height.
The best way would be to set a nutrition plan and workout plan and stick to it. I would recommend 30 minutes to an hour of cardio and light resistance training 6 days a week if possible.
Wiki User
∙ 14y ago
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