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What else can I help you with?
How do lose the fat from your lower abs?
put down the fork
What are the best exercise moves?
the moves that targets you r upper and lower abs.
Does working out your abs lower your chest?
No,it does not lower chest when you work out your abs....
Which exercise is best for the abs?
The best exercise for the abs is the one for the lower abs. However, the most important is to practice daily in order to have strong abs and never quit.
What is the best type of lower abs workout for young women?
The best type of lower abs workout for women is crunches with leg weights on. That will increase the tension making the crunch more powerful burning extra fat around the mid section.
What is the hardest body part for fat reduction?
For men, the hardest place to lose fat is the sides and lower abs. For women, it is the butt and thighs.
Does the ab doer excersise work?
Yes it works great. it targets your abs and makes them strong. But you need to lose belly fat to actually see those abs, and the best way to lose fat is cardio excercises such as running and swimming.
How do you get lower abs?
p90x
What are the best foods to eat for achieving defined abs: eat this, not that?
The best foods to eat for achieving defined abs are lean proteins, vegetables, fruits, whole grains, and healthy fats. Avoid processed foods, sugary drinks, and excessive amounts of refined carbohydrates. Focus on a balanced diet and portion control to help reveal your abs.
How do you lose abs?
By doing physical activities we can get flat abs. Cardio is good to lose abs, in cardio also especially crunches work a lot to reduce abs. With exercise fat free food is also very much important.
What is a great lower abs workout?
The ab lounge is a great machine that works your lower abs. It targets the lower area to tone muscle and eliminate fat quickly and easily. There are also specially designed crunches that can target abs.
If you're skinny but you want abs is the only way to get abs to lose weight Or can you possibly maintain the same weight and have defined abs?
If you are already skinny don't lose anymore weight. You have to work at your abs by actually physically working them out properly at a gym or with guidance and you have to eat.
